Sports Physio & Health Coach
Cosimo Simeone is available through BYOU. Explore this approved profile, services and programs, then book or connect securely through BYOU.
13 years of professional experience
You value a personalised and practical approach, want to better understand your body and habits, and are open to making realistic changes through movement, exercise, recovery and lifestyle strategies. My sessions may suit you if you prefer supportive guidance with clear, achievable steps tailored to your goals and routine.
I support adults who want to feel stronger, move better and improve their overall physical wellbeing — whether they are returning to activity, dealing with reduced mobility or confidence, or simply want healthier, more sustainable habits for an active lifestyle.
I am a physiotherapist specialised in sports physiotherapy, exercise-based rehabilitation, postural therapy, mobility and injury prevention. My academic and professional training includes studies at the University of Rome Tor Vergata and the University at Bath, as well as additional education in football workload and exercise management through a Barcelona-based programme. I also hold the FIFA Diploma in Football Medicine. Over the years, I have worked with people of different ages and activity levels, including international athletes, professional football players from the Premier League, triathletes and other competitive athletes. My approach is active, practical and personalised. I focus on helping clients improve mobility, strength, movement quality and confidence through progressive exercise, education and sustainable training strategies. I also have extensive experience working remotely, including as a digital physiotherapist, providing exercise guidance, programme progression, feedback and ongoing support to clients from different countries. I can help people who want to improve their mobility and strength, return confidently to physical activity, reduce injury risk, become more consistent with exercise, or simply feel stronger and more capable in their body. I speak Italian, English and Spanish fluently, as well as Portuguese and conversational French, and I enjoy working with an international and diverse client base.
We begin by talking about your current situation, lifestyle, activity level, goals and any challenges that are affecting how you feel or move. I’ll ask questions to better understand your routines, previous experiences and what you would like to improve. From there, we identify the main areas to focus on and discuss practical strategies that may include movement, exercise, recovery, daily habits and lifestyle changes. The aim of the first session is to create a clear starting point and agree on realistic next steps that fit your needs, preferences and pace.
You need urgent medical care, a new diagnosis, emergency support or specialist treatment that falls outside the scope of coaching. I may also not be the right fit if you are looking for a quick fix rather than a collaborative process involving practical changes, consistency and active participation.
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