Mental Wellbeing & Growth Coach
Ashutosh Kumar is available through BYOU. Explore this approved profile, services and programs, then book or connect securely through BYOU.
8 years of professional experience
You appreciate a calm, supportive and honest conversation and are open to reflecting on your thoughts, emotions and habits. You want to understand your own patterns rather than simply be told what to do, and you’re willing to take small practical steps between sessions.
I support young adults and adults who feel stuck, overwhelmed, unmotivated or unsure about their direction. My sessions may be helpful if you’re dealing with self-doubt, overthinking, loneliness, life changes, difficulty staying consistent or simply want a safe space to reflect and understand yourself better.
“My approach is warm, honest and practical. We slow things down, explore what is getting in the way and turn insights into realistic next steps.” I believe meaningful change often begins with understanding your own thoughts, emotions, habits and patterns. Rather than telling you what you should do, I’ll help you explore what you’re experiencing, ask useful questions and look at practical steps that feel realistic for your life. The goal is to help you develop greater self-awareness and find your own clarity and direction.
We’ll begin by talking about what brought you here and what you would like to understand or change. I’ll ask questions to help us explore the situation, your thoughts, feelings and patterns around it. Together, we can identify what seems most important to focus on and consider one or two practical next steps that feel realistic for you. You don’t need to prepare anything complicated beforehand—just come as you are and be willing to talk openly.
You need emergency or crisis support, a clinical diagnosis, medication, or specialist treatment that I am not qualified to provide. My sessions focus on general wellbeing, self-awareness and personal growth rather than diagnosing or treating mental health conditions.
Young adults and adults who are going through self-doubt, loneliness, lack of direction, low motivation, life transitions or simply want a safe space to talk, reflect and gain a clearer perspective on their lives.
View service details · View online service and times