Health and Wellness Coach
Hello! It's a pleasure to connect with you! I am convinced that people have the incredible power to overcome lifestyle diseases, more than they often realize. As a Board-Certified Health and Wellness Coach, I have dedicated years to helping individuals reclaim that power, particularly in controlling
Hello! It's a pleasure to connect with you! I am convinced that people have the incredible power to overcome lifestyle diseases, more than they often realize. As a Board-Certified Health and Wellness Coach, I have dedicated years to helping individuals reclaim that power, particularly in controlling diabetes and metabolic health. I have witnessed firsthand the inspiring transformations that occur when someone understands they can thrive, not just survive. This profound change is what fuels my passion. My approach is practical and light-hearted, grounded in the belief that anyone can significantly reduce or even eliminate lifestyle diseases with the right tools and support. My experience spans various settings, from county health programs to private coaching. I excel at leading wellness workshops, conducting engaging cooking demonstrations or guiding individuals through successful weight-loss journeys. This work is deeply personal for me. I live with Type 1 diabetes, and I proudly maintain an A1c under 5 with no insulin resistance. Over the last decade, I have lost 130 pounds and have successfully kept it off, demonstrating that lasting change is absolutely achievable. Please let me know if you can't find a time on my calendar that works with your schedule. I will work with you to find the best time to connect.
I help you develop the tools and habits to reduce your a1c.
View online service and timesI help you develop the tools and habits to improve insulin resistance.
View online service and timesMindfulness Based Stress Reduction. Creating a mindfulness practice is a great way to help your body deal with the stresses of everyday life. But where do you start? This is an 8-week program designed to help you build a mindful practice and build resilience.
View online service and timesInterested in a Plant Based Diet but don't know where to start? I can help!
View online service and timesConsistency is the single most crucial component to your health change goals. But what does that look like for you? How do you build these habits in a busy life? I will help you create this consistency so you can see the results of your hard work.
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