Self Care Course AND 6 Week Challenges on Self Care, Mindfulness, and Gratitude

Join me in my member portal for an online course focused on creating a personalized self care plan, practicing daily habits and create habituals patterns to master your self care routine and get access to a 6 week challenge focused on practicing daily habits with a different self care prompt every day. Included in this bundle is access to a 6 week Gratitutde Challenge and another 6 week Mindfulness Challenge. The 6 week gratitude challenge focuses on practicing gratitude daily to boost your mental health and create habituals patterns to master your emotional state, while the 6 week meditation challenge focuses on practicing daily mindfulness practices to create habituals patterns to master your meditation routine.

Aang Lakey is available through BYOU. This service is published as part of their approved BYOU profile.